What is Stress? How does stress affect me?
Any situation that is perceived to be overwhelming produces stress. The causes of stress vary from person to person. It can affect a person in many ways – psychological, physical, social & occupational. It can precipitate psychological & physical illnesses.
What is Depression? What is the treatment for it? How does counselling help?
Depression is a common psychiatric disorder characterized by persistent low mood; reduction in confidence, interest & energy levels; negative thoughts about one’s self and her environment; and at times suicidal behaviour. It is found in all social classes and all age groups.
Depression can be effectively treated with antidepressant medication, psychotherapy, and Electroconvulsive therapy.
Counselling can address issues that may be responsible for Depression.
